Fiber is known to help in reducing hunger and suppressing a person’s appetite. It can also help you lose initial weight caused by the retention of fluids faster.
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Best Appetite Suppressants Glucomannan. Dr. Oz refers to this soluble fiber derived from the root of the konjac plant as “nature’s skinny sponge” because it literally soaks up your hunger. When consumed, glucomannan “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss.
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Here are the top 9 tips to follow a healthy diet plan, control hunger and lose weight without weight loss surgery (the “side benefit” to incorporating these healthy eating tips into your lifestyle is that you’ll also be protecting yourself from serious diseases.) Eat a HUGE raw salad everyday.
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