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Most people experience all the benefits of a ketogenic diet (i.e., fat loss, greater energy, more focus, less hunger, etc.) by simply limiting their net carbs to 20–50g per day. This carb spread varies widely depending on if you want to lose excess body fat, maintain your current weight or build muscle.
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Jul 30, 2018 Eating this much fat produces ketone bodies and leads to ketosis, which means the body looks to fat rather than carbohydrates for fuel. Learn how to find your optimal carb level on a low-carb, ketogenic diet. low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). I used diet pills years ago but have stopped using them about 3 years ago.
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