The more popular modified version of the classic Ketogenic Diet allows for 82% calories from fat, 12% from protein and 6% from carbs. There’s also a version of the Ketogenic Diet that incorporates more medium chain triglycerides, which allows for 73% of your calories from fat, 10% from protein and 17% from carbs.
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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD) Dec 25, 2016 · Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more. Keto Book that ties them all together!! I prerecorded Keto for Women because I love this Creator's book, the Keto Diet, and have been listening to there podcast for a while. This book tackles a whole new angle of Keto, and how to apply the diet as a unique woman for optimal results.
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Keto Water is really two concepts working very closely together. Increasing the number of ketones by starting to shift toward a keto diet to lower the requirement for insulin and to increase the burning of fat to help with the deuterium depletion process. It has been found in practice that the deuterium depleted water is critical to improve oxygen availability and utilization too. As glucose requirements are …
In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto supplements are inconsistent, and marginal at best," says Gower.