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See full list on health.harvard.edu But keto supplements really do work – if you find a legitimate, quality supplement. Whenever a diet/health craze like this hits the market, dozens of companies spring up overnight to try and cash in. As a result, you’ll find lots of watered-down keto products that promise results they simply can’t deliver.
The reason behind this is that unlike the healthy cells of your body, the cancer cells do not have the ability to use ketone bodies effectively. Exogenous ketone supplementation has, therefore, been shown to improve the survival rate of systemic cancer by as much as 70 percent.
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It can be hard to know for sure if your body is in ketosis — a process where fat becomes the body's source of fuel. But there are some telling signs to look out for. From increased energy to flu-like symptoms, here's how to know if the keto diet is working.
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