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Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
B vitamins, iron, and more can help boost your metabolism and promote healthy weight loss. Learn about food sources as well as supplements.
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