When you do this, it starves the body of glucose which it uses for energy. According to Massood and Uppaluri StatPearls Publishing – NCBI; 2020 Jan “a ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates.” At this point, a process is initiated in the liver whereby ketones are released.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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