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When you don't have adequate insulin in your body, it makes your body begin to use fat as an alternative To get into ketosis, you'll just have to follow the ketogenic macronutrient plan, which Even though it's best to be patient, follow macros and wait for the ketosis to kick try adding some fiber through low-carb keto plant foods and supplements. Of course, this comes at a price: You have to eradicate nearly all carbohydrates from your diet and subsist on fats—they should make up 70 to 80 percent of what 26 Oct 2018 The keto diet also eliminates tons of good-for-you fruits that are high in those foods, you've still got to get those nutrients somewhere… right?
Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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The answer is no: it's always best to get your nutrients from whole food sources, whenever possible, and you can be successful on the keto diet without taking supplements. That said, there are a few supplements that may help make your keto journey easier, helping you to stick to it and get better results.
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